Research-to-Practice: Critical Force and W’.

This climbing research may change how you track — and understand — your relationship with endurance and pump. Work is from: Giles et al, “The Determination of Finger-Flexor Critical Force in Rock Climbers” in the International Journal of Sports Physiology and Performance. 2018. Check out the YouTube channel for more.

This content is for educational purposes only and is not medical, coaching, or injury-treatment advice. Climbing and training carry inherent risk. Participate at your own risk.