Margo Hayes takes on a new perspective. Photo: Jennie Jariel

Research > Syntheses > “Improving Climbing Mobility”

Project Movement Science (MoveSci): Climber Mobility

Here you’ll learn about climbing mobility — if you look at anything, click on the case studies first (there are pictures!), then consider looking at the framework I use to approach my athletes’ training sessions. You can also go deep and access a simplified Q&A of both range-of-motion research and related climbing research. I’m indebted to Jared Vagy DPT “The Climbing Doctor” for his review.

Not sure what mobility can get you? Take a look at some case studies.

> See case studies on slab/volume climbing and trunk mobility.

Tired of compensating for poor mobility?

> See a framework for climbing mobility.

Want to know what the research says?

> See a Q&A about the research.